6 Health Benefits of a Smile

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Source: Pexels.com Much is known about the social and psychological effects of a smile. It makes people look...

7 Reasons Why Exercising Is Paramount for Good Health

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Source: Pexels.com No matter what we do, we cannot emphasize the importance of exercise enough! When you exercise,...

5 Best Ways to Improve Memory Retention

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Memory is a complicated thing. It is a combination of several brain activities in creating, consolidating and recalling the memory.

5 Things You Mustn’t Do After a Meal

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It is often normal and easy to feel sleepy after a meal. Those who have to go to work do so nonetheless...