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We often go through our daily routines without considering how much we depend on our knees until discomfort or pain sets in. Chronic knee pain can be particularly challenging to manage, as our knees are constantly engaged—whether we’re standing, sitting, walking, climbing stairs, cycling, or even just trying to find a comfortable position to sleep. This type of pain can disrupt your entire day and impact your overall quality of life.
Chronic knee pain can stem from conditions like arthritis, bursitis, or certain injuries. While there are various remedies to help alleviate this pain and restore mobility, many over-the-counter and prescription medications come with potential side effects. For instance, Acetaminophen, a commonly used pain reliever, is known to be a leading cause of liver damage when overused.
Interestingly, your diet plays a significant role in managing pain, particularly when inflammation is involved. Certain foods can help reduce inflammation and, in turn, alleviate discomfort. Below is a list of 11 foods that can aid in reducing or healing knee pain, supporting overall health, and potentially decreasing your reliance on medications.