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4. Decreased anxiety
Depression and anxieny are mental problems plaguing more than a million people worldwide. Common symptoms of anxiety include lethargy, extreme sadness, and inexplicable nervousness. Interestingly enough, omega-3 fatty acids – specifically ALA (Alpha-linolenic acid), DHA, and EPA – will fight anxiety and depression, giving the patient a fresh, new perspective on life. In fact, these omega-3s have been found to be just as effective as certain antidepressant drugs.