When it comes to losing weight, what you eat matters just as much as what you avoid. Luckily, fruit is a great place to start if you want to burn fat and keep sugar cravings in check. University research has shown that eating fruit can have a positive effect on weight loss. Fruits are naturally low in calories, yet packed with essential nutrients, and they help you feel full longer, so the urge to snack stays under control.
Better still, you can enjoy fruit at every meal, and even as an afternoon snack, without feeling guilty. Studies have also found that certain fruits, in particular, can help burn fat more effectively. Make sure you read the full list of the 15 most effective fat-burning fruits, you might be surprised by which ones make the cut.
Apples
Apples are among the most fiber-rich fruits you can eat. Studies show that fiber plays a key role in reducing visceral fat (belly fat). Research also suggests that a higher daily intake of soluble fiber can be effective at cutting belly fat by 3.7 percent over a five-year period. That is a meaningful change from a simple habit. Because apples are easy to find and easy to snack on, they are a practical way to work more fiber into your day. Add one to breakfast, pack one for later, or slice it into a salad. The goal is consistency, since the benefits described in these studies come from regular, long-term intake.