Advertisements
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going to slow down.
The great news is that there are many foods out there, that – with their high fiber and water content – will help us to reach all we want: eating and losing weight as the same time!
15. Algae
There are many cultures all around the world – mostly in coastal countries, like Japan, Iceland or New Zealand – where eating algae or edible seaweeds is part of people’s daily diet. Luckily, you don’t have to live on the seashores to reach out seaweeds; anyone can get them from the shelves of the shops, as well. Algae is rich in fibers, and contains a nice amount of iodine, potassium magnesium, iron, calcium, and is also multiple sources of Vitamin B.