15 Healthy Foods That the More You Eat of, the Skinnier You’ll Be

3 Red Berries

Red berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.