Food Lifehacks

15 Healthy Foods That the More You Eat of, the Skinnier You’ll Be


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14. Apples

Source: sciencemag.org

Apples are one of the most reachable foods you can imagine. Everyone has them at home all year long, and they stay fresh for weeks. So, if you feel hungry, just munch a few pieces. Its luscious taste will satisfy your sweet tooth craving, and at the same time, it will support your body with fibers, with minerals like iron, phosphorus, calcium, and magnesium, an also with vitamins like A, B, and C – but only if you eat the skin, too.


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