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3. Swap alcohol for exercise
We know this doesn’t sound like a fair trade, but hear us out.
Alcohol can help reduce stress and provide a mood boost — admittedly, something we all need on a daily basis. However: heavy alcohol consumption is among the most common lifestyle factors associated with the increased risk of cancer. You may want to reconsider your drinking habits, especially if you tend to consume alcoholic beverages regularly or in excess. To take your mind off of your troubles, try an even better science-backed stress reliever — exercise!