14. Your joints hurt
Sugar and joint conditions are not very closely linked, but hear us out. Sugar, no matter where it’s coming from, is linked to chronic inflammation — a process which leads to a higher risk of arthritis. Some studies have even shown a correlation between sweetened beverages consumption and increased risk of rheumatoid arthritis in women. If you’ve been experiencing any sort of joint pains, it may be the time to start monitoring your sugar intake.