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2. You can’t lose weight
Did these clothes shrink after the last washing or have you gained a few extra pounds? Contrary to popular belief, you are actually more likely to gain weight from sweets than from fatty foods. Soda and sugary coffee/tea are especially sneaky because hey, they are not even foods! But if you steer clear of the sweetened beverages (and replace them with water, plain coffee and tea), you’ll shed a few pounds without even trying!