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4. You became unproductive
Excess of sugar in the diet results in poor absorption of glucose by the organs and cells — including the brain cells. The result is an immediate decrease in learning ability and memory, fatigue, and lack of focus. You can also get a headache from eating too much sugar at once. All of these effects taken together certainly don’t make for a productive day! A quick tip for improved performance: balanced and nutritious breakfast will prevent blood sugar spikes and will keep your energy levels stable throughout the day.