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5. Processed And Packaged Foods
Processed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it’s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.