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7. Cured Meats
Eating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.