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16. Saline Nasal Sprays
Saline (saltwater) nasal sprays are great if you don’t want to use any chemicals or medicines, but still needs help with easing your breathing. The saline spray has a number of great benefits. It contributes to restoring moisture, it cleanses the nasal passages from bacteria, thins out the mucus and relieves inflammation. A further benefit is that you can use it even for babies on a regular basis to give your nose a washout.