15.Essential Oils
If you think of essential oils, probably the first one pops up in your head is eucalyptus oil, being one of the best natural treatment in flu. I’m sure you also know the feeling when you smell in it, and it just blows away the clog from your nose. Mix a few drops into your steam bath, or you can try to put a few drops on your pillowcase at night to ease your breathing, but the most effective way is to use a diffuser that will fill the air with the smell, all day long. You have other oils to choose from, like peppermint or coconut oils.
14.Hot Fluids
This is a real classical originated from thousands of years but works so well, we couldn’t miss from this list. Hot drinks clear the nasal passages, help loosen the sinus, and make it easier to breathe. It can be a simple herb tea with honey and lemon, but if you are not averse to alcohol, add a few drops of whisky or rum into your hot drink before bedtime. Good night sleep is guaranteed!