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14.Hot Fluids
This is a real classical originated from thousands of years but works so well, we couldn’t miss from this list. Hot drinks clear the nasal passages, help loosen the sinus, and make it easier to breathe. It can be a simple herb tea with honey and lemon, but if you are not averse to alcohol, add a few drops of whisky or rum into your hot drink before bedtime. Good night sleep is guaranteed!