Food Health

18 Signs You Are Not Getting Enough Protein


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+1 Recommendation: How much protein should we eat?

Source: foodbusinessnews.com

We all are different with different needs. If we want to get the answer to how much protein we need, we have to consider our gender, age, body weight, and daily activities. According to the official recommendation of the USDA, the daily minimum intake of protein for adults with an average weight and activity level is 56 grams/day for men and 46 grams/day for women. This is basically the level that we need to survive.


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