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Your bones might not be something you think about every day, but they’re working hard to support you 24/7. As we age, they need a little extra love to stay strong – and luckily, there are plenty of ways to give them that without breaking the bank.
We believe in keeping it simple! So, we’ve rounded up 20 natural, effective tips for stronger, healthier bones that anyone can try. Some are as easy as grabbing a snack, others as fun as a morning walk. Let’s dive in and make those bones last a lifetime.
20. Practice yoga or tai chi
Via: nbcnews.com
Sometimes, the simplest exercises do the most good. Yoga and tai chi aren’t just about zen moments; they’re about balance and control, two things your bones need more than you think. Plus, they’re known to reduce stress, which actually helps keep bones healthy. So go ahead, find your inner calm, and do your bones a solid.