If you want to prevent heart problems before they even start, there are plenty of foods you can add to your daily diet to help. You might assume the list is all fruits and vegetables—and sure, they’re undeniably great for you—but there’s a whole range of other foods worth considering. To help you kick off your journey to better health, we’ve put together a long list of fantastic options that deserve a spot on your plate.
Chickpeas
Chickpeas may be small, but they are undeniably packed with heart-healthy nutrients. Loaded with plenty of fiber, potassium, and vitamins, chickpeas can also help lower cholesterol levels and significantly reduce the risk of heart disease.