32 Signs Your Body Is Running out of Magnesium


Magnesium is a crucial mineral for our body to support the health of bones, nerves, muscles, and helps with the prevention of heart attacks. Lack of magnesium can be caused by a number of different reasons, like insufficient diets, stress, or environmental factors. We have collected the major signs and symptoms that signal that you need more magnesium.

32. Anxiety and irritability

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Your body needs the calming and relaxing effect of magnesium every single day, as it helps you handle better anxiety, fear, irritability, and nervousness, by regulating your nervous system. A significant symptom of low magnesium level in your body can be continuous anxiety that – if not handled correctly – can lead to panic attacks.

31.Behavioral disturbances

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Most Americans have a low Magnesium intake that may increase emotional, neurological, and mental health problems. Try to build in more beans, nuts, green leafy vegetables, fish, and whole grains in your diet, and you’ve already done a lot. Also, try to avoid too much alcohol as it weakens the absorption of magnesium, as well, as certain medications.