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2. Hypertension
Just another surprising fact, that magnesium intake has a positive impact even on high blood pressure. You don’t need to take medicines, it might be enough if you take magnesium for three months in a row, but make sure to continuously check your blood pressure results.
1.Type II diabetes
And finally, magnesium can fight back with one of the most common diseases of the 21st century! Many pieces of research proved that a balanced intake of magnesium might help to stabilize to blood sugar levels, and doesn’t allow insulin intolerance to turn into Type 2 diabetes.
As for a takeaway, be more aware of your lifestyle, food choices, and medications. With age, our body gets more vulnerable to low mineral and vitamin levels -including magnesium-, a colorful and conscious diet, with some sport are the keys for our good health.