30. Apathy and lethargy
If you sleep well at nights, but still, you constantly feel lethargic, and you suffer from tiredness, you might have a magnesium deficiency. And how long a working day can be if you feel like you’ll get to sleep every second. Don’t let tiredness and apathy overcome you. Start with a blood test, and take the needed minerals and vitamins. Low energy levels can be also linked to overworked adrenal glands, but magnesium supports adrenal health, too.
29. Impaired cognitive function and memory
According to researches, lack of magnesium has a direct effect on stroke, cognitive impairment, and post-stroke complications. The level of magnesium in our body is associated with the well-functioning of cerebral arteries. Normal magnesium levels produce relaxation of the arteries, and a lack of magnesium may cause spasms in them.