32 Signs Your Body Is Running out of Magnesium


31.Behavioral disturbances

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Most Americans have a low Magnesium intake that may increase emotional, neurological, and mental health problems. Try to build in more beans, nuts, green leafy vegetables, fish, and whole grains in your diet, and you’ve already done a lot. Also, try to avoid too much alcohol as it weakens the absorption of magnesium, as well, as certain medications.