28. Addictions
It is reported that magnesium’s calming effect has a benefit even to our addictions and cravings. Magnesium has a compound called glutamine, an amino acid that promotes this function. Researchers found it a while ago, and since then they use this benefit for recovering alcoholics from their addiction. They take magnesium during the tough times, and glutamine does its job. But the same methodology works even for binge eaters or bulimics.
27. Vomiting and nausea
Did you know that magnesium deficiency can cause vomiting and nausea? If you constantly feel this unpleasant feeling, it can negatively impact your everyday routine and your whole life. If you just couldn’t find any reason for these symptoms up to now, it would be worth to have your magnesium levels checked. Sometimes such little things can change a lot.