30. Apathy and lethargy
If you sleep well at nights, but still, you constantly feel lethargic, and you suffer from tiredness, you might have a magnesium deficiency. And how long a working day can be if you feel like you’ll get to sleep every second. Don’t let tiredness and apathy overcome you. Start with a blood test, and take the needed minerals and vitamins. Low energy levels can be also linked to overworked adrenal glands, but magnesium supports adrenal health, too.