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1.Type II diabetes
And finally, magnesium can fight back with one of the most common diseases of the 21st century! Many pieces of research proved that a balanced intake of magnesium might help to stabilize to blood sugar levels, and doesn’t allow insulin intolerance to turn into Type 2 diabetes.
As for a takeaway, be more aware of your lifestyle, food choices, and medications. With age, our body gets more vulnerable to low mineral and vitamin levels -including magnesium-, a colorful and conscious diet, with some sport are the keys for our good health.