26.Epilepsy
Another surprising fact that the lack of magnesium can cause as serious health issues as getting epilepsy. Researchers found that in a significant number of people who suffer from epilepsy has a magnesium deficiency. The reason is quite clear; the healthy connections between neurons are supported by magnesium. If magnesium levels in our body fall significantly, our body becomes exposed to epileptic seizures, and these seizures themselves will push the magnesium level further down, “consuming” a lot of magnesium while attending. It is crucial for people suffering from epilepsy to take regularly magnesium supplements.
25.Weakness
Besides mental weakness, physical weakness is also a sign your body is running out of magnesium. Do you know the feeling when you keep planning to do some exercises for weeks, and you just can’t get yourself to put on your training shoes? This feeling of fatigue might come from a low potassium level in your muscles, intensified by low magnesium levels. Magnesium plays an important role also in the transport of energy, so make sure your body gets enough of the mineral to forget the feeling of physical weakness.