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28. Addictions
It is reported that magnesium’s calming effect has a benefit even to our addictions and cravings. Magnesium has a compound called glutamine, an amino acid that promotes this function. Researchers found it a while ago, and since then they use this benefit for recovering alcoholics from their addiction. They take magnesium during the tough times, and glutamine does its job. But the same methodology works even for binge eaters or bulimics.