5. Eat More Berries
If you never knew, now you do. Berries, according to research in the Peninsula Medical School and the University of Reading, were found to improve memory recalls. This effect is however not just short term but lasts longer.
Blueberries and strawberries are believed to have positive effects on the memory by decreasing the memory decline rate (although there is still a debate as per the effects of strawberries on memory, blueberries contain flavonoids that are beneficial to the brain’s working process).