Food Health

9 Food Items to Avoid Like the Plague if You Want to Have Great Teeth


We all know the importance of having white teeth since a pretty smile can leave a great impression in people you meet. For this reason, we must be very careful about the things that we eat and drink since some of them might ruin our beautiful smiles. Here is a list of things that you need to stay away from in order to maintain your pretty smile.

1. Coffee


I have to apologize in advance to all the coffee lovers. Coffee is something that most of us enjoy in the morning and frankly, we can’t live without it, but due to the acidic polyphenols that it contains we must limit our coffee intake because that can lead to teeth discoloration and staining. To make matters even worse, if you eat or drink things that are acidic after coffee, that may just help deteriorate the state of your teeth.