9 Food Items to Avoid Like the Plague if You Want to Have Great Teeth

2. Soda

Most of us have heard this one already and unfortunately, it is true. Sodas contain sugar in large amounts and that means the bacteria in our mouth get to feed more, and in return, release damaging acids. Drinking soda – even the sugar-free ones – will damage your teeth, so if you like drinking Coca Cola it’s better that you put a limit on how often do you drink it.