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3. Vegetables
Vegetables are packed with vitamins. They are also a great source of anti-oxidants, minerals and other nutrients that your body needs to stay healthy. They are rich in fibre, so it will take a longer time for them to be fully digested. While it may be tempting to add some butter, mayo, cheese or commercial dressings to your vegetables, don’t do it. They will only make you benefit less, especially if you are trying to lose the belly fat. In case you want to eat them roasted, use olive oil or coconut oil as these are healthy. Eating vegetables will also help you in digestion and in the cleansing of your colon.
4. Meat
This might sound a bit strange but yes. Meat is good for you if you are trying to lose that belly fat. Eating chicken, beef and fish is a good idea because they contain good quality protein. You would have to be careful with your portions though. You really do not want to overindulge and end up with even bigger weight problems but it’s good to know that you don’t have to stay away completely. The more good quality protein you eat, the better your belly fat situation gets.