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4. Meat
This might sound a bit strange but yes. Meat is good for you if you are trying to lose that belly fat. Eating chicken, beef and fish is a good idea because they contain good quality protein. You would have to be careful with your portions though. You really do not want to overindulge and end up with even bigger weight problems but it’s good to know that you don’t have to stay away completely. The more good quality protein you eat, the better your belly fat situation gets.