Food Health

Banish Belly Fat by Eating These Foods


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15. Olive oil

Source: https://www.healthline.com

Eating food that has been cooked with extra-virgin olive oil will help you if you are generally on a weight loss journey and olive oil is just good for your overall health. It is a plant-based oil that makes you feel fuller for longer. You could also use olive oil to season your food. It helps lower LDL or bad cholesterol and increases HDL or good cholesterol levels in the body.


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