Black pepper is one of those spices that is underestimated. We use things like salt in our food so much that sometimes we do not even think of black pepper but this is a very important spice. It’s been around since time immemorial and has more benefits than you can even imagine. Just an ounce of it has so much to offer. Remember that it is a spice and not food so you should watch the quantity you add to your food. That said though, just try and eat black pepper every day and see what happens to your body. Here are the health benefits of black pepper.
1. It helps in digestion and improves your entire digestive system
Black pepper makes it easy for your body to digest food as it stimulates the enzymes and digestive juices required for digestion. It makes it easier for your body to break down the food you have just eaten and digest it better. It also works well for pancreatic juices. If you often get the feeling of having too much gas in your stomach after you have eaten, then you should add this to your food because it has carminative properties and can also relieve flatulence.