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15. Shrimp
Shrimp is rich in nutrients that promote hair growth. Shrimp contains zinc, iron, protein, Vitamins B and D. Deficiency of Vitamin D could lead to hair loss. Shrimp may be low in fats but still provides some omega-3 fatty acids, which make your hair grow. They are actually a great option to include in your diet if you are one of those people doing their best to avoid red meat.