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3. Eggs
Eggs contain biotin which supports the growth of hair. The biotin is responsible for production of keratin which is the hair protein. Added to that, eggs are also packed with other nutrients that keep your hair looking strong such as selenium, zinc and more protein. The yolk protects your hair from damage. Aside from just eating the eggs, applying it on your scalp will give your roots the vitamins they need to ensure your hair does not shed or break too much. It will keep your hair fuller and have you saying goodbye to a dry and flaky scalp.