Eat these Foods to Grow Your Hair

4. Spinach

Spinach is one of the healthiest foods around and is a good source of Vitamin A, Vitamin C, iron and folate. Hair loss is actually as a result of a deficiency in such minerals. Throughout the process of growing out your hair, the hair will sometimes be exposed to damage. Spinach is packed with antioxidants that will protect your hair from this. Vitamins encourage hair growth. The iron makes sure that enough oxygen gets to your hair follicles. Spinach also has anti-inflammatory properties that soothe your scalp in case it is aggravated and the sebum it contains will act as a natural hair conditioner.