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5. Salmon
Salmon is packed with nutrients that support strong hair. Eating it will reduce hair loss and instead boost the growth of your hair by keeping your follicles nourished. Some of the nutrients it contains include iron, Vitamin B12, protein, omega-3 fatty acids as well as omega-6. These make sure your scalp remains healthy and add hair shine. If you can’t manage to have salmon very often, you could opt for fish oil supplements. It’s usually even better to go for the wild caught salmon. It has a higher nutrient density.