We live in a world where the value of beauty cannot be underestimated. People are always looking for different ways to stay young and beautiful. Nobody can blame them though. Celebrities and the presence of social media have made us believe that there are some people who look almost “perfect” and while others go to extremes to get that perfect skin and image, there are better ways to go about getting better skin and a youthful face. It’s all in the diet. These foods can really go a long way in granting you youthful skin.
1. Citrus fruits like oranges
Such fruits are rich in Vitamin C which your body needs. Vitamin C fruits are rich in antioxidants which are good for fighting anything that could harm your skin aside from just fighting diseases in general. A lack of it in the body could bring about scurvy, a condition that makes your skin more prone to bruises and it also makes your skin heal slower. It also causes lesions on your skin. So even just squeezing a lemon and adding it to your salad regularly could make a big difference.
2. Sunflower seeds
Sunflower seeds have nutrients that are great for your skin. They contain copper, selenium, Vitamin B1, manganese, magnesium, folate, Vitamin B6, niacin and Vitamin E. Applying Vitamin E on the skin will make it benefit from its healing properties. Eating foods rich in Vitamin E protects both animals and plants cell membranes from anything that might be harmful to their skin as well as the eyes.