Food Health Lifehacks

Eat These Foods for Youthful Skin


10. Whole grains


They contain large amounts of Vitamin B which ensures your skin remains hydrated and revitalized. Vitamin B aids cells in the process of fat production which is needed for that revitalization and hydration to happen. Whole grains contain a combination of fibre and complex carbohydrates which are first digested and then absorbed slowly. This makes sure they do not create any sugar spikes that cause acne.