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2. Sunflower seeds
Sunflower seeds have nutrients that are great for your skin. They contain copper, selenium, Vitamin B1, manganese, magnesium, folate, Vitamin B6, niacin and Vitamin E. Applying Vitamin E on the skin will make it benefit from its healing properties. Eating foods rich in Vitamin E protects both animals and plants cell membranes from anything that might be harmful to their skin as well as the eyes.