Food Health Lifehacks

Eat These Foods for Youthful Skin


2. Sunflower seeds


Sunflower seeds have nutrients that are great for your skin. They contain copper, selenium, Vitamin B1, manganese, magnesium, folate, Vitamin B6, niacin and Vitamin E. Applying Vitamin E on the skin will make it benefit from its healing properties. Eating foods rich in Vitamin E protects both animals and plants cell membranes from anything that might be harmful to their skin as well as the eyes.