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4. Eggs
Eggs contain Vitamin D, which is not very easily found in other foods. This promotes healthy skin and bones. In as much as the sun, which generously shines often times is a good source of this vitamin, many people are Vitamin D deficient, especially the elderly. Vitamin D deficiency could cause skin disorders such as ichthyosis, skin cancer and psoriasis. Skin disorders like vitiligo, scleroderma and blistering disorders can also be as a result of insufficient vitamin D. So it is very advisable to eat your eggs for healthy looking skin.