{"id":7187,"date":"2019-09-17T09:37:07","date_gmt":"2019-09-17T09:37:07","guid":{"rendered":"https:\/\/healthsupportmag.com\/?p=7187"},"modified":"2022-06-08T20:25:42","modified_gmt":"2022-06-08T20:25:42","slug":"%e0%a4%b5%e0%a5%8b-%e0%a5%9e%e0%a5%82%e0%a4%a1-%e0%a4%9c%e0%a4%bf%e0%a4%a8%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/healthsupportmag.com\/hi\/%e0%a4%b5%e0%a5%8b-%e0%a5%9e%e0%a5%82%e0%a4%a1-%e0%a4%9c%e0%a4%bf%e0%a4%a8%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%82%e0%a4%b8%e0%a4%b0-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88\/","title":{"rendered":"\u0935\u094b \u095e\u0942\u0921 \u091c\u093f\u0928\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-1024x683.jpg\" alt=\"\" class=\"wp-image-47175\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-1024x683.jpg 1024w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-300x200.jpg 300w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-768x512.jpg 768w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-810x540.jpg 810w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm-1140x760.jpg 1140w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2022\/06\/32059597_2459223_4bfe34112520d827cd20de81f209e338_wm.jpg 1308w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0939\u0941\u0924 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u092f\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0939\u0940 \u091f\u0947\u0938\u094d\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0941\u0930\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0926\u0942\u0938\u0930\u0940 \u0910\u0938\u0940 \u091a\u0940\u095b\u0947\u0902 \u092d\u0940 \u0939\u0948 \u091c\u094b \u091c\u0902\u0915 \u092b\u0942\u0921 \u091c\u093f\u0924\u0928\u0940 \u0939\u0940 \u092c\u0941\u0930\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0938\u0928\u0947 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u0948\u0902\u0938\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0910\u0938\u093e \u0915\u092c \u0939\u094b \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939, \u0909\u0928 15 \u0916\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0932\u093f\u0938\u094d\u091f \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0930\u094b\u091c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0925\u0940 \u0911\u092a\u094d\u0936\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">1.\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33270\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/drinks-supermarket-cans-beverage-2-3.jpg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/drinks-supermarket-cans-beverage-2-3.jpg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/drinks-supermarket-cans-beverage-2-3-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948, \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 \u092d\u0940, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092c\u0941\u0930\u093e \u0939\u0948 -\u0907\u0938\u092e\u0947\u0902 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0947\u0930\u093e\u092e\u0947\u0932 \u0915\u0932\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0932\u0930 \u0915\u094b \u0915\u0947\u0930\u093e\u092e\u0947\u0932 IV \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 4-MEI \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0905\u092e\u094b\u0928\u093f\u092f\u093e \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f<\/strong> <strong>\u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0932\u094d\u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0924\u094b, \u0935\u094b \u0935\u093e\u0932\u093e \u092a\u0948\u0915 \u0916\u0930\u0940\u0926\u0947\u0902 \u091c\u093f\u0938\u092e\u0947 4 MEI \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">2. \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u0930\u0947\u0921 \u092e\u0940\u091f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33350\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/abstract-barbecue-barbeque-bbq-161533-1-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/abstract-barbecue-barbeque-bbq-161533-1-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/abstract-barbecue-barbeque-bbq-161533-1-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092e\u0940\u091f \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0938\u094d\u091f \u0924\u094b \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0907\u0902\u091f\u093f\u0938\u094d\u091f \u0928\u0947 \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0907\u0938\u0947 \u0924\u0947\u095b \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u093e\u0930\u094d\u092c\u0928 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0914\u0930 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong>\u2013 \u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u092e \u0939\u0940 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u092a\u0915\u093e\u090f\u0902, \u092f\u093e \u0907\u0938\u0915\u0947 \u092c\u0926\u0932\u0947 \u0935\u093e\u0907\u091f \u092e\u0940\u091f \u0916\u093e\u090f\u0902, \u091c\u0948\u0902\u0938\u0947 \u091a\u093f\u0915\u0928\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">3. \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u092a\u094b\u092a\u0915\u094b\u0930\u094d\u0928<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33438\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-57043-1-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-57043-1-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-57043-1-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0935\u094b \u0921\u0940\u0906\u0938\u0947\u091f\u0947\u0932 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0938\u094d\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u092f\u0939 \u091c\u0939\u0930\u0940\u0932\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u0948\u0917 \u092a\u0930 \u092c\u0928\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u0915\u093e\u0930\u094d\u0938\u093f\u0928\u094b\u091c\u0947\u0928\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092a\u094b\u092a\u0915\u094b\u0930\u094d\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u0915\u0930\u094d\u0928\u0947\u0932 GMO \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u094b \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong>\u2013 \u0906\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u0930\u094d\u0928\u0947\u0932 \u0915\u0947  \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0913\u0932\u093f\u0935 \u0906\u092f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0913\u0935\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092f\u093e \u090f\u0915 \u090f\u092f\u0930 \u092a\u094b\u092a\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">4. \u0915\u0948\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u091f\u092e\u093e\u091f\u0930<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33503\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/tomato-red-salad-food-1-3.jpg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/tomato-red-salad-food-1-3.jpg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/tomato-red-salad-food-1-3-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> \u0915\u0948\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0948\u0928\u094d\u0938 \u092a\u0930 \u0915\u0947\u092e\u093f\u0915\u0932 BPA \u091b\u093f\u095c\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u091a\u0942\u0939\u094b\u0902 \u0915\u0947 \u092c\u094d\u0930\u0947\u0928 \u0938\u0947\u0932\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0902\u0921 \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u092d\u0940 \u092c\u0941\u0930\u0947 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0938\u093f\u0921 BPA \u0915\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928\u094d\u0938<\/strong>\u2013 \u0924\u093e\u091c\u093c\u0940 \u092f\u093e \u092b\u094d\u0930\u094b\u091c\u0947\u0928 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u0930\u0940\u0926\u0947\u0902 \u091c\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">5. \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0906\u092f\u0932<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33576\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/filipendula-ulmaria-meadowsweet-achillea-millefolium-yarrow-161503-1-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/filipendula-ulmaria-meadowsweet-achillea-millefolium-yarrow-161503-1-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/filipendula-ulmaria-meadowsweet-achillea-millefolium-yarrow-161503-1-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u092f\u0947 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0906\u092f\u0932 \u0936\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0915\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928\u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0932 \u092e\u0947\u092e\u094d\u092c\u094d\u0930\u0947\u0928 \u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong>\u2013 \u0905\u0928\u094d\u092f \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0906\u092f\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u091c\u0948\u0902\u0938\u0947 \u0915\u0947\u0928\u094b\u0932\u093e \u092f\u093e \u0913\u0932\u093f\u0935 \u0906\u092f\u0932\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">6. \u092b\u093e\u0930\u094d\u092e\u0921 \u092b\u093f\u0936, \u0916\u093e\u0938\u0915\u0930 \u0938\u0948\u0932\u094d\u092e\u0928<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33659\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/289bbbeff1f9974e9049043293b9fcb3-1.jpg\" width=\"800\" height=\"530\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/289bbbeff1f9974e9049043293b9fcb3-1.jpg 800w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/289bbbeff1f9974e9049043293b9fcb3-1-300x199.jpg 300w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/289bbbeff1f9974e9049043293b9fcb3-1-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u0902\u0917\u0932\u0940 \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 60% \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0948\u0932\u094d\u092e\u0928 \u092a\u0948\u0926\u093e\u0935\u093e\u0930 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0947\u0938\u094d\u091f\u093f\u0938\u093e\u0907\u0921 \u0914\u0930 \u090f\u0928\u094d\u091f\u0940 \u092c\u093f\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0916\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u092c \u0939\u092e \u0907\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0926\u0930 \u092d\u0940 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936<\/strong>\u0928\u2013 \u091c\u0902\u0917\u0932\u0940 \u092a\u0915\u0921\u093c\u0940 \u0939\u0941\u0908 \u092f\u093e \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u0907\u0921 \u092b\u093f\u0936 \u0906\u092f\u0932 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-large-font-size\">7.\u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33806\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/artificial-sweeteners-sysk-1-3.jpg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/artificial-sweeteners-sysk-1-3.jpg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/artificial-sweeteners-sysk-1-3-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0938\u0947 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u094b \u0938\u0947\u092b \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0939\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u094b\u0927 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0938\u0947 \u090f\u0915 \u091c\u0939\u0930\u0940\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925 DKP (Diketopiperazine) \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0915\u0930 \u092c\u094d\u0930\u0947\u0928 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u091c\u0924\u093e \u0939\u0948\u0964  to build up in the body and potentially cause brain tumors.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928\u2013<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u094d\u091f\u0947\u0935\u093f\u092f\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0939\u0948\u0964 \u0915\u0941\u091b \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092e\u0947\u0902 \u0906\u092a \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u090f\u092a\u094d\u092a\u0932 \u0938\u0949\u0938 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">8. \u092e\u0948\u0926\u093e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33868\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/flour-powder-wheat-jar-1-3.jpg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/flour-powder-wheat-jar-1-3.jpg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/flour-powder-wheat-jar-1-3-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u092e\u0948\u0926\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0928\u093e\u0939\u0928 \u0939\u094b\u0924\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0909\u0938 \u0938\u0947 \u092c\u0941\u0930\u093e, \u0907\u0938\u0947 \u0938\u092b\u0947\u0926 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u094b\u0930\u0940\u0928 \u0917\u0948\u0938 \u0938\u0947 \u092c\u094d\u0932\u0940\u091a \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u093e\u0928\u093e &#8211; \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u092c\u093f\u0928\u093e \u092c\u094d\u0932\u0940\u091a \u0915\u093f\u092f\u093e \u0939\u0941\u0906, \u0906\u0924\u093e \u091b\u093e\u0902\u091f\u0947, \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u0947\u092c\u0932 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u0915\u0940 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u092c\u094d\u0932\u0940\u091a \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 .<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">9. \u0906\u092e \u092b\u0932, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 &#8220;\u0917\u0902\u0926\u0947&#8221; \u092b\u0932 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33964\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cdbce11a80081363bc08d5f2adb01646-2.jpg\" width=\"1000\" height=\"555\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cdbce11a80081363bc08d5f2adb01646-2.jpg 1000w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cdbce11a80081363bc08d5f2adb01646-2-300x167.jpg 300w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cdbce11a80081363bc08d5f2adb01646-2-768x426.jpg 768w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cdbce11a80081363bc08d5f2adb01646-2-810x450.jpg 810w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0909\u0928\u092a\u0947 \u092a\u0947\u0938\u094d\u091f\u0940\u0938\u093e\u0907\u0921 \u091b\u093f\u095c\u0915\u0947 \u0917\u090f \u0939\u094b\u0902 \u0924\u094b \u0935\u094b \u0915\u092d\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964\u0905\u0932\u094d\u091f\u094d\u0930\u093e\u095b\u0948\u0928, \u091c\u094b \u0915\u093f \u0915\u0940\u091f\u0928\u093e\u0936\u0915 \u0939\u0948, \u0909\u0938\u0947 \u092f\u0942\u0930\u094b\u092a \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0948\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u091a\u0941\u0915\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u0905\u092e\u0947\u0930\u0915\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0928\u0935\u093e\u092f\u0930\u094d\u0928\u092e\u0947\u0902\u091f\u0932 \u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0917\u094d\u0930\u0941\u092a (EWG) \u0915\u094b \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, 98% \u0916\u0947\u0924\u0940 \u0910\u0938\u0947 \u092a\u0947\u0938\u094d\u091f\u093f\u0938\u093e\u0907\u0921 \u0938\u0947 \u0917\u0902\u0926\u0940 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u0939\u092e\u0947\u0936\u093e \u0906\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092b\u0932 \u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">10. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34131\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-929137-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-929137-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-929137-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0907\u0928\u092e\u0947 \u092c\u0947\u0915\u0928, \u0939\u0949\u091f \u0921\u0949\u0917, \u0938\u0949\u0938\u0947\u091c, \u0914\u0930 \u0921\u0947\u0932\u0940 \u092e\u0940\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u091f \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u0947\u092e\u093f\u0915\u0932, \u0916\u093e\u0938\u0915\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0907\u091f \u0914\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u091a\u093e \u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0921\u093f\u091f\u093f\u0935 \u0916\u093e\u0928\u0947 \u0915\u094b \u0914\u0930 \u091a\u0939\u0947\u0924\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u0939\u0948\u0902\u0964  <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u0906\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092e\u0940\u091f \u0916\u093e\u090f\u0902 \u0914\u0930 \u0910\u0938\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0922\u0942\u0902\u0922\u0947\u0902 \u091c\u093f\u0928\u092e\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u0947\u0938\u0930\u094d\u0935\u091f\u093f\u0935 \u0939\u094b\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0927\u094b\u0928\u093e \u0914\u0930 \u092a\u0915\u093e\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">11. \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34232\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-479629-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-479629-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-479629-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0917\u0902\u0926\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u093e, \u0915\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0948\u091f \u092e\u0947\u0902 \u0924\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0932\u093f\u0938\u094d\u091f \u0915\u093e \u092a\u093e\u0902\u091a\u0935\u093e \u0906\u0907\u091f\u092e \u092f\u093e\u0926 \u0939\u0948? \u0914\u0930 \u0907\u0938\u0947 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u0942\u0938\u0930\u093e, \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0938\u0949\u0932\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b\u0915\u093f \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u095d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u091a\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0938\u0930\u094d\u0935\u0938\u094d\u091f\u093f\u0935 \u0914\u0930 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0932\u0930 \u092c\u0939\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964  <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0941\u091b \u092a\u094d\u0930\u0947\u0924\u091c\u0947\u0932, \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u094b\u092a\u0915\u0947\u0902, \u0913\u0930 \u092c\u0928\u093e\u0928\u093e \u091a\u093f\u092a\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">12. GMO \u095e\u0942\u0921 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34338\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/d242f1cc6ed92f8cc4be355fa7b8255c-1024x633-1.jpg\" width=\"1024\" height=\"633\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/d242f1cc6ed92f8cc4be355fa7b8255c-1024x633-1.jpg 1024w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/d242f1cc6ed92f8cc4be355fa7b8255c-1024x633-1-300x185.jpg 300w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/d242f1cc6ed92f8cc4be355fa7b8255c-1024x633-1-768x475.jpg 768w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/d242f1cc6ed92f8cc4be355fa7b8255c-1024x633-1-810x501.jpg 810w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">GMO \u092b\u0942\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u092c\u0939\u0941\u0924 \u092c\u0939\u0938 \u0939\u0948\u0964 \u090f\u0915 \u0924\u0930\u092b, \u092c\u095c\u0940 \u095e\u0942\u0921 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 GMO \u092a\u094d\u0930\u094b\u0921\u0942\u0915\u094d\u091f\u094d\u0938 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u095e\u0942\u0921 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u093e\u090a \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0947 \u0917\u0930\u0940\u092c \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092b\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u095e\u0942\u0921 \u0915\u0947 \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0940 \u0917\u0908, \u0914\u0930 \u0939\u092e\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0928\u093e\u0939\u0928 \u092a\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u0906\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0949\u0928 GMO \u0932\u0947\u092c\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">13. \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34505\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/alcohol-hangover-event-death-52507-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/alcohol-hangover-event-death-52507-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/alcohol-hangover-event-death-52507-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0928\u0947\u0936\u0928\u0932 \u0915\u0948\u0902\u0938\u0930 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u0942\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940\u091c \u0938\u093f\u0930, \u0917\u0930\u094d\u0926\u0928, \u0917\u0932\u0947, \u0932\u093f\u0935\u0930, \u091b\u093e\u0924\u0940 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092c\u0939\u0938 \u0924\u094b \u0928 \u0915\u092e \u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u092a\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0925\u094b\u095c\u0940 \u0925\u094b\u095c\u0940 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <strong> <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013   \u0905\u0917\u0930 \u0906\u092a \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0924\u094b, \u0907\u0938\u0947 \u0915\u092e \u0916\u0924\u0930\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093f\u090f\u0902-  \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e 3 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 4 \u0921\u094d\u0930\u093f\u0902\u0915\u0964 \u0914\u0930 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0932 7 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 14 \u0921\u094d\u0930\u093f\u0902\u0915\u0964 \u0905\u0917\u0930 \u0906\u092a \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0935\u0915\u094d\u0924 \u0938\u0947 \u0936\u0930\u093e\u092c\u0940 \u0925\u0947, \u0924\u094b \u0906\u092a \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0907\u0938\u0947 \u0938\u0948\u091c\u093c\u0947\u0930 \u0914\u0930 \u0926\u0947\u0932\u093f\u0930\u093f\u092f\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091c\u093e\u0928 \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">14. \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34636\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-141815-1.jpeg\" width=\"700\" height=\"400\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-141815-1.jpeg 700w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pexels-photo-141815-1-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0907\u0938 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u095b \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a (HFCS) \u0939\u0948, \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928 \u0930\u0939\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u095c\u0940 \u0915\u0949\u092e\u092a\u0928\u093f\u092f\u093e\u0901 \u091a\u0940\u0928\u0940 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0909\u0938\u092e\u0947 \u092c\u093e\u0926 \u0925\u094b\u095c\u093e \u0938\u093e \u092e\u094b\u0932\u093e\u0938\u094d\u0938\u0947\u0938 \u0921\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0942\u0902\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u092c\u095d\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0932 \u092c\u095d\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u092a\u0948\u0915\u0947\u091c \u092b\u093c\u0942\u0921 \u0915\u094b \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0909\u0938\u0915\u0947 \u0907\u0902\u0917\u094d\u0930\u0947\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u092a\u0922\u093c\u0947\u0902; \u0909\u0928\u0915\u0947 \u0905\u0902\u0926\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u094b \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0917\u0940, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0925\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940\u0964 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u0928 \u0915\u094b \u092b\u0932 \u0938\u0947 \u092d\u0930\u0947\u0902 \u0928 \u0915\u093f \u0915\u0948\u0902\u0921\u0940 \u0938\u0947, \u0914\u0930 \u0906\u092a \u0920\u0940\u0915 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 <\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">15. \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34747\" src=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/acc998cc6c43201254c0622d4330ca8c-3.jpg\" width=\"654\" height=\"535\" alt=\"\" srcset=\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/acc998cc6c43201254c0622d4330ca8c-3.jpg 654w, https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/acc998cc6c43201254c0622d4330ca8c-3-300x245.jpg 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0915\u094b \u092e\u0948\u0928\u094d\u092f\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u0930 \u0924\u0930\u0932 \u0924\u0947\u0932 \u0915\u094b \u0920\u094b\u0938 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0939\u0948\u0921\u094d\u0930\u094b\u091c\u0928\u0948\u0936\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 , \u091c\u094b \u0935\u093f\u092d\u093f\u0928 \u092a\u094d\u0930\u094b\u0921\u0942\u0915\u094d\u091f\u094d\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u092c\u095d \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u091a\u0941\u0915\u093e \u0939\u094b\u0917\u093e \u0915\u093f, \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0938\u0947 \u092d\u0940 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f 2015 \u092e\u0947\u0902 \u095e\u0942\u0921 \u092e\u0948\u0928\u094d\u092f\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0938\u0947  \u092a\u093e\u0930\u094d\u0936\u093f\u092f\u0932\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0947\u091f\u0947\u0921 \u0906\u092f\u0932  (PHOs) \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 3 \u0938\u093e\u0932 \u0926\u093f\u090f \u0917\u090f \u0925\u0947\u0964 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u0928\u094d\u092f \u0911\u092a\u094d\u0936\u0928<\/strong> \u2013 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0910\u0938\u093e \u0915\u0941\u091b \u0916\u093e\u090f\u0902 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