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3. Divide your goal into smaller goals
Just like in other things in life, when we set a goal of doing something we have to start from the beginning and try to work our way up. If you start working out to lose weight for example, and you set your goal to 50 pounds, and you focus only on that number which will mess up with your mind because it’s not something that you can do immediately. Instead, try to divide it into let’s say, 8 lbs. and when you lose that weight you will feel better for achieving a goal and then you continue onto the next target.