Food Lifehacks

Prevent Hair Loss By Eating These Foods

15.Beef Liver for Iron and Vitamins

Source: http://www.lanicooks.com/


It is a very nutritious delicacy. In fact, it is the most nutritious organ meat. It ensures you maintain a healthy head of hair. Just one serving of liver makes sure you get nutrients your hair needs and even better, nutrients needed by your body. So if you have never thought of having some beef liver, now is the time to start thinking about it.