2. Eggs for Folate
Hair is made of protein and eggs are amongst the richest sources of proteins you can find. The yolk is packed with different kinds of nutrients that your hair needs to stay strong. They provide folate. Folate is very important for the replication of DNA. So, eating eggs will promote the elasticity of your hair because the egg contains lutein, it will curb breakage and will make sure you do not see too many split ends and because of the proteins, your hair will be nice and shiny. The egg whites will also protect the rest of your body which is definitely more reason to eat eggs.