2. Eggs for Folate
Hair is made of protein and eggs are amongst the richest sources of proteins you can find. The yolk is packed with different kinds of nutrients that your hair needs to stay strong. They provide folate. Folate is very important for the replication of DNA. So, eating eggs will promote the elasticity of your hair because the egg contains lutein, it will curb breakage and will make sure you do not see too many split ends and because of the proteins, your hair will be nice and shiny. The egg whites will also protect the rest of your body which is definitely more reason to eat eggs.
3. Beans for Zinc
Well, you’ve probably heard how great Zinc is for treating cases of diarrhea, common colds, wounds and helping during the aging process but you can now add to all that knowledge, the fact that it helps in both prevention and treatment of hair loss. From studies that have been conducted, people with cases of hair loss have a shortage of zinc in their bodies. Oysters are the richest in zinc and you can also get zinc from eating eggs, beans and other legumes, lean red meat and spinach.