Advertisements
3. Beans for Zinc
Well, you’ve probably heard how great Zinc is for treating cases of diarrhea, common colds, wounds and helping during the aging process but you can now add to all that knowledge, the fact that it helps in both prevention and treatment of hair loss. From studies that have been conducted, people with cases of hair loss have a shortage of zinc in their bodies. Oysters are the richest in zinc and you can also get zinc from eating eggs, beans and other legumes, lean red meat and spinach.
4. Honey for Vitamins and Minerals
So how many times have you been told that you need honey? Well, it has a lot of health benefits which is why almost everyone will tell you to keep some in your house. A combination of honey, cinnamon and olive oil has been known to help in hair growth. Honey contains certain vitamins and minerals which will keep your hair nice and shiny too. It has a way of sealing the moisture in your hair because it is an emollient and also reduces breakage. The best part is that it can also get rid of impurities so there are a lot of reasons why you should create a honey hair mask.