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The thing about sleeping is that everyone has a favorite position that helps them go to sleep faster, and when they wake up they feel better. For some people, it is sleeping on the right side, or the back, etc. On this article, we will be giving you a list of why it is better to sleep on your left side than any other position.
1. Snoring
If you wake up in the morning and see your spouse looking at you like you tried to murder them, there’s a chance that your snoring sounded like John Rambo when firing a machine gun and sleeping on the left side may help with that. Back sleeping is the worst position to sleep when it comes to snoring because your tongue, mouth, and throat relax in your sleep, and this position, they rest backward, and that will create an obstacle in your breathing system.
2. Helps with heartburn
We all know how bad it feels when you have heartburn. It usually happens when we eat before we go to sleep, and according to scientists, sleeping on your left side may help minimize that feeling. Next time that you have that awful feeling don’t forget to turn to your left side.