6. Helps with back pain
People who have problems with back pain will benefit from this the most because when you sleep on the left side, you relieve the pressure that your spine feels when you sleep on the back. And it is worth noting that you may feel a lot more relaxed when you sleep on the side.
While sleeping on the left side has immense benefits, it is of utmost importance to emphasize that not everyone will benefit from the tips mentioned above, people who suffer from sleep apnea, glaucoma, and some other diseases. If you suffer from any of those conditions, it is always wise to ask your doctor if it’s better for you to sleep on your back.