Junk food is a major risk factor in some cases of illness. Of course, a burger and a soda, fries and ice cream—no one can resist. But even if they’re delicious for your taste buds and your mood, over the long term, these foods can seriously harm your health. It’s not easy to sort through, because even without talking about junk food, there are many other foods that are harmful and can cause diseases, some of which are serious. And the worst part? You wouldn’t suspect them of being your enemies! So, to help you sort things out, here are 15 foods we generally consume daily, but which increase the risk of developing certain pathologies. Luckily, we also offer healthier alternatives.
1. Sodas. Sodas are packed with sugar—which, in itself, is already very bad for you—but most of the time, they also contain an artificial caramel coloring. Its name? Caramel IV. You’ll also find it under the designation E 150. It’s an extremely harmful chemical, derived from a process using ammonia and other elements that form a compound, 4-MEI, an enemy to our health. Alternatives—Water is of course the best choice, but if you really like carbonated drinks, choose a brand that doesn’t contain Caramel IV.
2. Grilled red meat. Red meat is delicious, grilled, baked, pan-fried—a treat… But be careful with cooking! Scientists have discovered that high cooking temperatures produce harmful hydrocarbons due to changes in the chemical and molecular structure of the meat. Alternatives—Eat red meat in moderation and avoid grilling it. Another option is to choose white meat, like chicken.
3. Microwave popcorn. Diacetyl is what gives this ready-to-cook popcorn its flavor.