This Will Happen to Your Body if You Eat Ginger Every Day

5. Helps with menstrual pain

Dysmenorrhea or menstrual pain is something that women know how hard it is to deal with such pain. On a study made, 150 women consumed only a gram per day, and they reported that they had significantly reduced pain. We suggest that when you go through that pain, to try consuming ginger and see the results for yourself.