People say the worst things about eggs. They talk about the fat content in it, the amount of cholesterol in the yolk, the hormones in the egg that are as a result of the unfertilized cycle of the female chicken. The truth is that eggs are good for you. They are needed by your body for you to stay healthy. You can actually eat eggs a good number of times in a day and reap the benefits and no egg ageration. So how healthy is an egg? Well, for one, a big hard-boiled egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorous, Selenium and a good amount of Vitamin D, E, K, B6, Zinc and Calcium. Eggs are also rich in protein and healthy fats that your body definitely needs. Here are some things that will happen to you if you eat three eggs a day.
1. They Raise The HDL ( Good) Cholesterol In Your Body
When people talk about eggs, they associate them with bad cholesterol. However, your body does need some cholesterol which is where the eggs come in. They contain good cholesterol in a decent amount so eating eggs on a regular basis will cause your HDL to go up. Your body needs that in order to carry the cholesterol in other parts of your body back to the liver. That way the bad cholesterol in your body can be eliminated.
2. Eggs Reduce Your Risk Of Heart Disease
When you have a higher level of HDL which eggs definitely help you out with, your body will get rid of the bad cholesterol, which is also referred to as high-density lipoprotein. According to research, bad cholesterol is usually linked to a bad heart. It makes you susceptible to heart disease. Eggs contain the RDI for selenium which is a powerful anti-inflammatory. According to further studies, adding selenium in the diet decreases chances of death through cardiovascular diseases by up to fifty percent.