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14. They Help In Solving Iron Problems
For people who are experiencing problems related to iron deficiency, eggs might just be what they need. Iron is responsible for carrying the oxygen in the blood. It also boosts your immunity metabolism and energy so that you do not have to put up with the symptoms of iron deficiency which include headaches, irritability and tiredness. The egg yolk is rich in iron and it appears in the form of heme iron. Heme iron is easy to absorb and also the most usable form of iron. In fact, it’s even more absorbable than the iron in supplements.